Best Plant Based Protein To Eat Now
cashew-chickpea salad with cabbage slaw Credit: Ryan Liebe cashew-chickpea salad with cabbage slaw Credit: Ryan Liebe cashew-chickpea salad with cabbage slaw Credit: Ryan Liebe cashew-chickpea salad with cabbage slaw Credit: Ryan Liebe Like meat and fish, beans and lentils offer protein to help you build muscles and regulate hormones, but they’re also full of fiber, and more affordable—with less environmental impact—than meat. In fact, “various types of beans are the cornerstone of every longevity diet in the world,” says Daniel Buettner, author of The Blue Zones ($19....